Blog

5 Reasons To Run Now

Not only is running a great way to blow off steam, boost endorphins and enhance productivity and creativity at work, itâ...

Healthy Holiday Tweaks

Holiday treats can be huge diet-busters. But they’re so good, right? Often, it’s not so much the ingredients that we...

Do You Self Sabotage?

Though we probably don’t want to admit to it, self-sabotage, especially when it comes to our health, is a sneaky, easy...

Beware the Buffet

Buffets can be overwhelming. Italian dinner buffets, for instance. Meatballs smothered in rich tomato sauce with garlic,...

8 Summer Grilling Staples

When we think of summer, the words sunshine, grill and party come to mind; yet, often that socializing comes along with ...

Sugar Ain’t So Sweet

Did you know that trading in one serving of a sugary beverage for a cool glass of H20, unsweetened coffee or tea reduces...

The Ultimate Liver Detox

The liver is the human body’s largest gland, and it performs many important functions. It cleanses the blood of toxins...

Guard That Gut

Did you know that about 70% of your immune system lies within the gut? Poor gut behavior poses a greater risk for diabet...

Our Need for Oxytocin

A recent study (3/5/15) has shown that oxytocin nasal spray interferes with male eating patterns…and for the better (S...

The Benefits of Vitamin B

We often underestimate the power of B vitamins. Hell, we don’t even know how to pronounce all eight of them by name. W...

13 Anti-Aging Tips

The wrinkles, brain fog and fatigue can be put on hold, or maybe even avoided altogether. Getting old isn’t fun, and t...

Keep Your Brain Sharp

A recent study at UCLA shows the impact that mediation has on the brain’s gray matter and subsequent aging process. Lo...

Reshaping Junk Food

An article from Canadian Science Publishing recently reported a decline in children’s consumption of milk at a Canadia...

Avoid & Attack Common Ails

It’s wintertime, it’s cold, there is illness everywhere…it’s nearly impossible to avoid flu-like symptoms at thi...

Building Better Bones

Researchers at the Columbia University Medical Center have recently found stem cells, called osteochondroreticular (OCR)...

Cut TV Time Short

Research has discovered a link between excess TV use and the tendency towards eating unhealthy foods. A main reason may ...

Travel and Stay Trim

For me, 2014 ended with a trip to Argentina. The point of a vacation is to spend time with friends and family and to tak...

Fab Foods for a Fit Self

Nuts and Seeds High in serotonin, a known mood-booster, they help relieve stress and calm nerves. Due to protease inhibi...

Eat Out without Expansion

Eating out should be fun. It’s a time to socialize and laugh. At least for me, a Saturday night dinner with friends ke...