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The heart's greatest source of nourishment is love and appreciation, and now there is evidence to back it up. The American Psychological Association (APA) recently reported that positive thinking and feelings of gratitude have been shown to enhance both mental and physical health, the heart in...

The liver is the human body's largest gland, and it performs many important functions. It cleanses the blood of toxins, metals and other invasive substances, and it stores key vitamins and minerals, like iron. It also aids in both the metabolism of fats through the...

Migraines really know how to kill a day, as the severity can be excruciating and the pain may subsist for hours. This is why some people that suffer from migraines decide to take it upon themselves to look into something as simple as chiropractor kidderminster,...

Oh the list of contradictory articles! There are several different theories regarding a proper thyroid diet. Here's my take: It's common to suffer from various thyroid diseases, such as hypothyroidism and hyperthyroidism, and risk factors only increase with genetics, age, environmental stress and lifestyle. When your thyroid...

Did you know that about 70% of your immune system lies within the gut? Poor gut behavior poses a greater risk for diabetes, cancer, Alzheimer’s, arthritis and other types of autoimmune disorders. In fact, researchers at University of Illinois at Chicago found on 3/6/15 that...

We often underestimate the power of B vitamins. Hell, we don't even know how to pronounce all eight of them by name. We deem Omega-3s, calcium and vitamin D as superstars, and though they do deserve the hype, vitamin B should be right up there...

The wrinkles, brain fog and fatigue can be put on hold, or maybe even avoided altogether. Getting old isn't fun, and the SAD (Standard American Diet) certainly perpetuates early onset of physical and mental aging. The Western lifestyle and diet causes damage at a young age,...