Why Work With Health Coaches?
Are you tired of getting the same, restrictive meal plan that everyone should follow?
Don’t those Google and “expert” chat room contradictions drive you nuts?
Enter the Health Coach: say goodbye to unrealistic expectations, forbidden foods, unanswered questions and lack of real support.
Health Coaches are trained in holistic and integrative nutrition and provide steady encouragement, fun, laughter and reliable guidance. We help inspire a mind and body transformation through the power of superfoods, physical activity, spiritual practice, newfound confidence and better stress management in the areas of work and relationships. With a focus on “primary foods,” health coaches don’t only deal with “what” is on the plate, but rather work to uncover the “why” that links food, psychology and behavior. In addition to cleaning the diet and establishing a healthier lifestyle, we help you find an overall love and balance for yourself and with others.
What is triggering these cravings and poor food choices? What is sapping energy, leaving you mentally and physically fatigued and unmotivated? What times of the days do you snack, and when you do, is it usually solo, mindless eating? We target these issues head on.
Health coaches offer support throughout the journey, urging you to open your mind, step outside that comfort zone, let your body go and always stay optimistic. Finding your healthiest, proudest, fittest, cleanest, and most energized self takes time—but with the knowledge and reinforcement of a health coach, you’ll never feel alone.